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Core Before or Core After?
I was recently asked by a colleague: Why does NASM recommend performing core exercises prior to SAQ and resistance exercises when most other organizations state to perform core at the end? It is a...
View ArticlePOS: Reduce Pain and Increase Performance
Dysfunction of one movement system can lead to a multitude of injuries. Treatment and care for one movement system can prevent our most common ailments. Most potential clients I interview complain of...
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